Surprising Health Benefits Of Body Massage

When was the last time you came back home tired and wondered how you can get some relaxation? Not long ago, isn’t it? There is one technique that can give you the ultimate relaxation after a long day! Well, it is body massage we are talking about!

Body Massage – A Brief:

An invigorating body massage, especially after a taxing week, can come as bliss. Both men and women can benefit from it immensely, provided it is done properly using the right techniques and accessories.

Body massage involves manipulating, rubbing and pressing the skin, tendons and muscles in the body. While massage therapists use their fingers and hands for this, elbow and forearms are also used at times. Massaging can benefit both your body and mind in numerous ways. You should opt for the services of a professional massage therapist to reap the benefits!

Below listed are the top 10 benefits of body massage:

1. Manage Pain More Efficiently:

Massaging results in chemical changes in the human body that diminishe pain in muscles, ligaments and body parts. Studies have indicated that regular massage helps in easing muscle pain.

2. Manage Blood Pressure Better:

High blood pressure has become a major health concern for millions of individuals. A number of studies have indicated that massage helps in reducing hypertension. It is a non-invasive and soothing method to cure hypertension without any adverse effects.

3. Fight Depression And Anxiety:

Opting for a massage is ideal when you are bogged down with feelings of depression and anxiety. It effectively brings down cortisol levels, which is the human stress hormone. Massage also boosts the neurotransmitters dopamine and serotonin, which play a role in treating depression.

4. Better, Rejuvenating Sleep:

Insomnia and sleeping problems haunt a major part of human population worldwide. They affect both men and women across various age groups. As it is, whether the insomnia you are suffering from is caused by work stress, intake of stimulants or other factors, massage can be the solution. Studies have showed that massage induces deep sleep, which in turn helps your body heal itself and rejuvenate the cells. 

5. Manage Respiratory Hurdles And Breathing:

While most people are oblivious to it, massaging actually helps people cope with respiratory ailments and promotes better breathing. With massage therapy, relief from sinus, bronchitis and allergies become easier. It helps you breathe easily without using inhalers and medications that can have side effects.

6. Provides Immunity Boost:

Studies conducted in recent times have shown that massaging can actually enhance white blood cell count in people. This in turn boosts their level of immunity. 

7. Reduces Pain And Symptoms Caused By Cancer:

As amazing as it may sound, massage therapy can bring relief to cancer victims better than traditional medications. It helps them relax and get rid of painful symptoms to an extent.

8. Helps Improve Posture:

It is very common to see so many women and men maintaining an unhealthy posture nowadays. Incorrect posture is caused mostly by sitting in front of the computer continuously for long hours. Massaging helps rectify such postures. It relaxes stiff muscles and sore joints.

9. Relief From Headaches:

When you are down with a strong headache, the first thing you are likely to do is to apply OTC balms. However, the relief is often temporary. It has been observed that chronic headache or migraine can be reduced by getting massage.

10. Speeds Up Recovery Post Injury And Surgery:

Massage can be a wonderful method to speed up recovery post an injury or after a surgery. It improves the circulation of blood and relaxes the tired muscles in the body. Through massage, the organs in the body get the required supply of oxygen. This actually speeds up the healing process post an operation or accident. Even athletes who can get injured and end up with twisted knees or sprained ankles will benefit from availing the special types of massages.