Hypertension and Blood Pressure have risen as the time flew by and here are 8 home remedies to beat hypertension or high blood pressure

Hypertension is a serious condition that can have a large number of ill effects on your body. Not only can it lead to heart disease, angina and strokes, but in severe cases can even lead to death. If your doctor has been asking you to keep a tab on your blood pressure levels, then along with your medications you can try some of these home remedies to help keep hypertension in check.

Garlic:

Garlic has been found useful in patients whose blood pressure is mildly elevated. It is believed that allicin in garlic increases the production of nitric oxide, that helps relax the muscles of the arteries, reducing both the diastolic as well as the systolic blood pressure.

Remedy:

Peel and lightly crush a few cloves of fresh garlic and consume it raw. However, garlic also has the property of thinning blood and this means the clotting ability of blood is reduced; so it is best to use garlic supplements only after you consult your doctor.

Karpuravalli(Coleus forskohlii):

A plant that is grown in many home gardens in South India. It has been found to relax the smooth muscles of the arteries, helping lower blood pressure. It is also said to make the heartbeat stronger and slow down the pulse. Certain studies have evaluated the action of

Drumsticks: 

Drumsticks are known for their high content of protein and valuable vitamins and minerals. Studies have found that extracts from the leaves of this plant help to reduce both systolic and diastolic blood pressure.

The best way to harness this benefit is to cook drumsticks with lentils or dal.

Amla:

Traditionally, the amla plant has been used to lower blood pressure. The extracts of the leaves of the amla plant help reduce diastolic and systolic(Filling and Draining the heart with blood) blood pressure. 

Apart from that amla extracts also have the ability to reduce levels of cholesterol in the blood and the liver, which could contribute to its antihypertensive action. It is believed that the vitamin C content of amla may also play a role in widening the blood vessels and this may help to reduce blood pressure.

Radish:                Radish is a common vegetable that is used in Indian kitchens and has been shown to have antihypertensive action. This action may be a result of the high content of the mineral potassium which helps to counter the BP-increasing effects of a high-sodium diet.                 Radish can be cooked as a stir fry dish or even better, be eaten raw in a salad or grated and mixed with yogurt to give a tasty Raita.Sesame:                Sesame seed has an ability to reduce both diastolic and systolic blood pressure. Sesame oil contains sesamin and sesaminol and these are believed to play a major role in reducing the oxidative stress in the body; this has an anti-inflammatory effect on the arterial walls, contributing towards a lowering of the blood pressure. Recent studies have found that combining sesame oil with rice bran oil helps to reduce blood pressure in hypertensive patients more effectively than taking antihypertensive medication alone.

Flaxseed or Alsi:

Flaxseed or linseed is rich in a compound called alpha linolenic acid that is one of the important omega-3 fatty acids. Several studies have found that people with hypertension who include flaxseed in their diet have lower levels of cholesterol and also exhibit a lowering of blood pressure.

While these herbal remedies have shown promising results against hypertension, it is vital to remember that several factors can affect how well these remedies act. Therefore, if you suffer from high blood pressure and are on antihypertensive therapy, you ought to consult your doctor about using these remedies. Most importantly, never forget the other measures that can help keep your blood pressure within control – a diet rich in vegetables and fruits, cutting down on high fat dairy and meat products, eating less salt, having regular exercise and using techniques to keep the mind free of stress.